Good Health and Good Times

Vacations can sometimes be a bit stressful due to travel plans and new places. A quick workout can help manage this stress, making your vacation more enjoyable.

Exercising on vacation helps maintain energy levels, enhances mood through endorphins, reduces stress, and makes it easier to return to your routine afterward.

In Berkeley County, we have a wealth of opportunities to stay in shape and enjoy new surroundings as you travel. Hiking, biking, and running trails weave though beautiful scenery. Take a yoga class in downtown Martinsburg. How about an aerial yoga class?

Aerial yoga at Studio 214

Need a little pampering? Spend an afternoon being spoiled at Sleepy Creek Spa located nearby at The Woods Resorts offering luxurious treatments for both men and women. Or get fully immersed in a curated yoga retreat at Casa Om Potomac offering incredible views, guest instructors, and multiple styles.

Step into the tranquil salt cave and let the therapeutic properties of salt crystals enhance your well-being at Touch of Grace Spa in Martinsburg.

Touch of Grace Spa

Escape your worries with a customized massage at Parasimple and then enjoy a healthy and delicious lunch at Good Natured Collective. Martinsburg also features Canova Aesthetics, a full-service med spa located in the heart of downtown.

Taking care of your physical and mental well-being allows for a better overall vacation experience. It's also a great way to explore a new place and try new activities.

Check out all of our health and wellness partners here.